Sacral Chakra Manual – All About the Second Chakra Swadhisthana

Our second chakra is the sacral chakra.

Swadhisthana is another name for this chakra. The Sanskrit meaning is divided into two parts. Swa means “own,” and Dhisthana means “house/home/seat.”

A chakra is a type of energy centre in the human body. Our bodies have seven major chakras: the root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra.

The sacral chakra is right above the first chakra. This chakra is associated with our life energy. The word ‘feel’ is crucial. Yoga Teacher Training in Rishikesh can teach you more about the Sacral Chakra.

In this blog, I’d like to go over the sacral chakra in greater detail. You will discover:

What is the sacral chakra?

The sacral chakra’s location

What is the sacral chakra’s colour and symbol?

How to tell if the sacral chakra is balanced or not

How to Activate the Sacral Chakra

Which yoga poses are associated with the sacral chakra?

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